Cable Bench Press vs Lying Floor Fly
Maximizing Your 가슴 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Lying Floor Fly — 완료 1,118회 대 99회. 두 가슴 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 가슴 Workout: Explore the Benefits of Cable Bench Press and Lying Floor Fly for Better Comparison.
Planfit Users' Choice about Cable Bench Press vs Lying Floor Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lying Floor Fly more often — 1,118 sessions compared to 99 for Cable Bench Press.
Popularity is not the whole answer. Cable Bench Press and Lying Floor Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Cable Bench Press와 Lying Floor Fly, 뭐가 다를까요?
| 비교 항목 | Cable Bench Press | Lying Floor Fly |
|---|---|---|
| 자극 근육 | 가슴, 삼두 및 전면 삼각근 | |
| 필요 기구 | 머신 | 맨몸 |
| 난이도 | 5단계 중 5 | 5단계 중 2 |
| 플랜핏 유저 완료 수 | 99회 | 1,118회 |
How to Cable Bench Press
Cable Bench Press muscles worked: Chest
Form
- 1. Slowly lower your hand so that it is next to your chest.
- 2. At this time, your forearm should be perpendicular to the floor.
- 3. Slowly raise your hand to return to the starting position.
Coach's Comment
- 1. If you cannot lower your hands to chest height, please lower them as much as you can without straining.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your buttocks fall off the bench.
If you want to know a detailed guide to Cable Bench Press, alternative exercises, and its benefits, check it out here. Check out the Cable Bench Press Guide page of our blog!
How to Lying Floor Fly
Lying Floor Fly muscles worked: Chest
Form
- 1. Lie on the floor and stretch your arms to the sides.
- 2. Perform a chest fly by spreading your arms.
- 3. Slowly return your arms to the original position.
Coach's Comment
- Keep your upper body straight.
If you want to know a detailed guide to Lying Floor Fly, alternative exercises, and its benefits, check it out here. Check out the Lying Floor Fly Guide page of our blog!
자주 묻는 질문
가슴 운동으로 Cable Bench Press와 Lying Floor Fly 중 뭐가 더 좋을까요?
플랜핏 유저는 Lying Floor Fly 쪽을 더 많이 해요 — 1,118회로, Cable Bench Press 쪽 99회보다 많아요. 둘 다 가슴 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Cable Bench Press와 Lying Floor Fly, 같은 근육을 쓰나요?
완전히 같지는 않아요. Cable Bench Press 쪽 자극 근육: 가슴, 삼두 및 전면 삼각근 / Lying Floor Fly 쪽:
Cable Bench Press와 Lying Floor Fly, 어떤 기구가 필요한가요?
Cable Bench Press 쪽 필요 기구: 머신 / Lying Floor Fly 쪽: 맨몸
어느 쪽이 시작하기 더 쉬울까요?
Lying Floor Fly 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Cable Bench Press 쪽으로 넘어가요.
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