Cable Bench Press vs PushUp Plus
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Can't decide between Cable Bench Press and Push-Up Plus for your chest workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Chest Workout: Explore the Benefits of Cable Bench Press and PushUp Plus for Better Comparison.
Planfit Users' Choice about Cable Bench Press vs PushUp Plus : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cable Bench Press with a total of 99 compared to 131 for PushUp Plus
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Cable Bench Press
Cable Bench Press muscles worked: Chest
Form
- 1. Inhale and slowly lower the handles towards your chest.
- 2. Exhale and press the handles back to the starting position.
Coach's Comment
- 1. Make sure you keep your back straight and core engaged throughout the movement.
- 2. Do not lock your elbows at the top of the movement.
- 3. Do not lower the handles too quickly or too far, as this can cause strain on your shoulders.
If you want to know a detailed guide to Cable Bench Press, alternative exercises, and its benefits, check it out here. Check out the Cable Bench Press Guide page of our blog!
How to PushUp Plus
PushUp Plus muscles worked: Chest
Form
- 1. 푸시업 자세를 취합니다.
- 2. 어깨를 앞으로 밀어 몸을 들어 올립니다.
- 3. 천천히 원래 위치로 돌아옵니다.
Coach's Comment
- 상체를 곧게 유지하세요.
If you want to know a detailed guide to PushUp Plus, alternative exercises, and its benefits, check it out here. Check out the PushUp Plus Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
