Cable Bench Press vs Circle Push-up
Maximizing Your 가슴 Workout Plan
Contents
시작하기 쉬운 쪽은 Circle Push-up — 난이도 5단계 중 4 대 5. 가슴 자세 포인트와 다음 단계로 넘어갈 시점을 정리했습니다.
Customize Your 가슴 Workout: Explore the Benefits of Cable Bench Press and Circle Push-up for Better Comparison.
Planfit Users' Choice about Cable Bench Press vs Circle Push-up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Circle Push-up more often — 116 sessions compared to 99 for Cable Bench Press.
Popularity is not the whole answer. Cable Bench Press and Circle Push-up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Cable Bench Press와 Circle Push-up, 뭐가 다를까요?
| 비교 항목 | Cable Bench Press | Circle Push-up |
|---|---|---|
| 필요 기구 | 머신 | 맨몸 |
| 난이도 | 5단계 중 5 | 5단계 중 4 |
| 플랜핏 유저 완료 수 | 99회 | 116회 |
How to Cable Bench Press
Cable Bench Press muscles worked: Chest
Form
- 1. Slowly lower your hand so that it is next to your chest.
- 2. At this time, your forearm should be perpendicular to the floor.
- 3. Slowly raise your hand to return to the starting position.
Coach's Comment
- 1. If you cannot lower your hands to chest height, please lower them as much as you can without straining.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your buttocks fall off the bench.
If you want to know a detailed guide to Cable Bench Press, alternative exercises, and its benefits, check it out here. Check out the Cable Bench Press Guide page of our blog!
How to Circle Push-up
Circle Push-up muscles worked: Chest
Form
- 1. Shift your weight to one side and lower your body diagonally toward it.
- 2. As your chest nears the floor, sweep your weight across to the opposite side along a circular path.
- 3. Push the floor away with the opposite arm to return to the starting position.
Coach's Comment
- Keep your torso in a straight line and do not let your lower back sag.
If you want to know a detailed guide to Circle Push-up, alternative exercises, and its benefits, check it out here. Check out the Circle Push-up Guide page of our blog!
자주 묻는 질문
가슴 운동으로 Cable Bench Press와 Circle Push-up 중 뭐가 더 좋을까요?
어느 쪽이 앞선다고 보기 어려워요 — 플랜핏 유저 완료 수가 비슷해요. 둘 다 가슴 운동이라 가진 기구와 쓰고 싶은 근육으로 고르면 돼요.
Cable Bench Press와 Circle Push-up, 어떤 기구가 필요한가요?
Cable Bench Press 쪽 필요 기구: 머신 / Circle Push-up 쪽: 맨몸
어느 쪽이 시작하기 더 쉬울까요?
Circle Push-up 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Cable Bench Press 쪽으로 넘어가요.
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