Cable Front Raise vs Behind Neck Press
Maximizing Your 어깨 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Cable Front Raise — 완료 3,187회 대 466회. 두 어깨 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 어깨 Workout: Explore the Benefits of Cable Front Raise and Behind Neck Press for Better Comparison.
Planfit Users' Choice about Cable Front Raise vs Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Front Raise more often — 3,187 sessions compared to 466 for Behind Neck Press.
Popularity is not the whole answer. Cable Front Raise and Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Cable Front Raise와 Behind Neck Press, 뭐가 다를까요?
| 비교 항목 | Cable Front Raise | Behind Neck Press |
|---|---|---|
| 자극 근육 | 전면 삼각근 | 전면 삼각근, 측면 삼각근 및 삼두 |
| 필요 기구 | 머신 | 바벨 |
| 난이도 | 5단계 중 2 | 5단계 중 5 |
| 플랜핏 유저 완료 수 | 3,187회 | 466회 |
How to Cable Front Raise
Cable Front Raise muscles worked: Shoulder
Form
- 1. Slowly raise your arms to shoulder height while keeping your elbows slightly bent.
- 2. Slowly lower your arms to return to the starting position.
- 3. However, do not lower your arms completely; only lower them until your shoulders are relaxed.
Coach's Comment
- Please be careful not to raise your hands higher than shoulder level.
If you want to know a detailed guide to Cable Front Raise, alternative exercises, and its benefits, check it out here. Check out the Cable Front Raise Guide page of our blog!
How to Behind Neck Press
Behind Neck Press muscles worked: Shoulder
Form
- 1. Please lift the barbell above your head.
- 2. Slowly return to the starting position.
Coach's Comment
- Since this exercise can put strain on the shoulders, if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
If you want to know a detailed guide to Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Behind Neck Press Guide page of our blog!
자주 묻는 질문
어깨 운동으로 Cable Front Raise와 Behind Neck Press 중 뭐가 더 좋을까요?
플랜핏 유저는 Cable Front Raise 쪽을 더 많이 해요 — 3,187회로, Behind Neck Press 쪽 466회보다 많아요. 둘 다 어깨 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Cable Front Raise와 Behind Neck Press, 같은 근육을 쓰나요?
완전히 같지는 않아요. Cable Front Raise 쪽 자극 근육: 전면 삼각근 / Behind Neck Press 쪽: 전면 삼각근, 측면 삼각근 및 삼두
Cable Front Raise와 Behind Neck Press, 어떤 기구가 필요한가요?
Cable Front Raise 쪽 필요 기구: 머신 / Behind Neck Press 쪽: 바벨
어느 쪽이 시작하기 더 쉬울까요?
Cable Front Raise 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Behind Neck Press 쪽으로 넘어가요.
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