Cable Hammer Curl vs Dumbbell Reverse Curl
Maximizing Your Biceps Workout Plan
Dec 27, 2024Contents
Can't decide between Cable Hammer Curl and Dumbbell Reverse Curl for your core workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Biceps Workout: Explore the Benefits of Cable Hammer Curl and Dumbbell Reverse Curl for Better Comparison.
Planfit Users' Choice about Cable Hammer Curl vs Dumbbell Reverse Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Cable Hammer Curl with a total of 4647 compared to 556 for Dumbbell Reverse Curl
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Cable Hammer Curl
Cable Hammer Curl muscles worked: Biceps
Form
- 1. Begin the exercise by flexing your arm to curl the cable towards your shoulders.
- 2. Make sure to keep your upper arms stationary throughout the movement, and to not let your elbows drift away from your sides.
- 3. Squeeze your biceps at the top of the curl, and then control the weight back down to the starting position.
Coach's Comment
- 1. Stand in front of a cable machine with the cable pulley set at a height that is level with your shoulders.
- 2. Hold the cable handle with a neutral grip, with your palms facing each other.
- 3. Keep your elbows tucked in at your sides, and your core engaged.
If you want to know a detailed guide to Cable Hammer Curl, alternative exercises, and its benefits, check it out here. Check out the Cable Hammer Curl Guide page of our blog!
How to Dumbbell Reverse Curl
Dumbbell Reverse Curl muscles worked: Biceps
Form
- 1. Keeping your arms straight, curl the weights up towards your chest.
- 2. Exhale as you curl the weights up.
- 3. Squeeze your biceps at the top of the movement.
- 4. Slowly lower the weights back to the starting position.
- 5. Inhale as you lower the weights.
Coach's Comment
- 1. Stand up straight with your feet hip-width apart.
- 2. Hold a pair of dumbbells in your hands with your palms facing down.
- 3. Keep your arms straight and close to your sides.
- 4. Keep your shoulders back and your chest up.
If you want to know a detailed guide to Dumbbell Reverse Curl, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Reverse Curl Guide page of our blog!
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