Calf Raise vs Box Squat

Maximizing Your Leg Workout Plan

Feb 22, 2025

Contents

• Planfit Users' Choice about Calf Raise vs Box Squat : Which is Better?
• How to Calf Raise

- Calf Raise muscles worked
- Calf Raise form
- Coach's Comment

• How to Box Squat

- Box Squat Muscles worked
- Box Squat form
- Coach's Comment

Stuck between choosing Calf Raise and Box Squat for your chest sessions? Wondering which is more effective or the right time to fit each into your plan?

Customize Your Leg Workout: Explore the Benefits of Calf Raise and Box Squat for Better Comparison.

Planfit Users' Choice about Calf Raise vs Box Squat : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Calf Raise with a total of 1215 compared to 21 for Box Squat

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Calf Raise

Calf Raise gif

Calf Raise muscles worked: Leg

Form

1. Slowly rise up onto the balls of your feet as high as you can, engaging your calf muscles.
2. Hold for a moment before slowly lowering your heels back down to the starting position.

Coach's Comment

1. Do not swing your body or use momentum to lift your heels.
2. Do not lock your knees at the top of the movement.
3. Do not go beyond a comfortable range of motion.

If you want to know a detailed guide to Calf Raise, alternative exercises, and its benefits, check it out here. Check out the Calf Raise Guide page of our blog!

Do you want to know more about Calf Raise methods?

How to Box Squat

Box Squat gif

Box Squat muscles worked: Leg

Form

1. Take a deep breath in and brace your core.
2. Drive through your heels and extend your hips and knees to come back up to the starting position.
3. Exhale as you reach the top of the movement.

Coach's Comment

1. Make sure to keep your core engaged and your back in a neutral position throughout the entire movement.
2. Do not let your knees cave inwards as you lower your posterior towards the box.
3. Do not let your heels rise off the ground as you come back up to the starting position.
4. Make sure to keep your head in a neutral position throughout the entire movement.

If you want to know a detailed guide to Box Squat, alternative exercises, and its benefits, check it out here. Check out the Box Squat Guide page of our blog!

Do you want to know more about Box Squat methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.