Calf Raise vs Smith Machine Squat

Maximizing Your Leg Workout Plan

Feb 22, 2025

Contents

• Planfit Users' Choice about Calf Raise vs Smith Machine Squat : Which is Better?
• How to Calf Raise

- Calf Raise muscles worked
- Calf Raise form
- Coach's Comment

• How to Smith Machine Squat

- Smith Machine Squat Muscles worked
- Smith Machine Squat form
- Coach's Comment

Struggling to choose between Calf Raise and Smith Machine Squat for your chest training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?

Customize Your Leg Workout: Explore the Benefits of Calf Raise and Smith Machine Squat for Better Comparison.

Planfit Users' Choice about Calf Raise vs Smith Machine Squat : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Calf Raise with a total of 1215 compared to 15451 for Smith Machine Squat

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Calf Raise

Calf Raise gif

Calf Raise muscles worked: Leg

Form

1. Slowly rise up onto the balls of your feet as high as you can, engaging your calf muscles.
2. Hold for a moment before slowly lowering your heels back down to the starting position.

Coach's Comment

1. Do not swing your body or use momentum to lift your heels.
2. Do not lock your knees at the top of the movement.
3. Do not go beyond a comfortable range of motion.

If you want to know a detailed guide to Calf Raise, alternative exercises, and its benefits, check it out here. Check out the Calf Raise Guide page of our blog!

Do you want to know more about Calf Raise methods?

How to Smith Machine Squat

Smith Machine Squat gif

Smith Machine Squat muscles worked: Leg

Form

1. Exhale as you press your feet into the floor and push your hips forward to stand up.
2. Keep your chest up and head looking straight ahead as you push your hips forward.
3. As you reach the top of the movement, press your hips forward and squeeze your glutes.

Coach's Comment

1. Make sure to keep your back straight throughout the exercise.
2. Don't let your knees cave inwards as you lower your body down.
3. Keep the weight on your heels as you push up.

If you want to know a detailed guide to Smith Machine Squat, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Squat Guide page of our blog!

Do you want to know more about Smith Machine Squat methods?

Get free AI personalized workout plan

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To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.