Close Grip Dumbbell Bench Press vs Pause Push Up
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Deciding between Close Grip Dumbbell Bench Press and Pause Push Up for your chest training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Chest Workout: Explore the Benefits of Close Grip Dumbbell Bench Press and Pause Push Up for Better Comparison.
Planfit Users' Choice about Close Grip Dumbbell Bench Press vs Pause Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Close Grip Dumbbell Bench Press with a total of 605 compared to 2 for Pause Push Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Close Grip Dumbbell Bench Press
Close Grip Dumbbell Bench Press muscles worked: Chest
Form
- 1. Slowly lower the dumbbells to the sides of your chest, inhaling as you do so.
- 2. Push the dumbbells back up to the starting position, exhaling as you do so.
- 3. Repeat the movement for the desired number of repetitions.
Coach's Comment
- 1. Keep your elbows close to your torso and your back flat against the bench throughout the exercise.
- 2. Avoid arching your back and locking your elbows at the top of the movement.
- 3. Control the weight and keep the movement slow and steady.
- 4. If you feel any pain or discomfort, stop immediately.
If you want to know a detailed guide to Close Grip Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Close Grip Dumbbell Bench Press Guide page of our blog!
How to Pause Push Up
Pause Push Up muscles worked: Chest
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to Pause Push Up, alternative exercises, and its benefits, check it out here. Check out the Pause Push Up Guide page of our blog!
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