Close Grip Incline Bench Press vs Rotating Pushup
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Undecided between Close Grip Incline Bench Press and Rotating Push-up for your chest routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?
Customize Your Chest Workout: Explore the Benefits of Close Grip Incline Bench Press and Rotating Pushup for Better Comparison.
Planfit Users' Choice about Close Grip Incline Bench Press vs Rotating Pushup : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Close Grip Incline Bench Press with a total of 61 compared to 116 for Rotating Pushup
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Close Grip Incline Bench Press
Close Grip Incline Bench Press muscles worked: Chest
Form
- 1. Unrack the barbell and lower it slowly in an arc to your chest.
- 2. Push the weight back up in an arc until your arms are extended, but not locked.
Coach's Comment
- 1. Keep your elbows close to your sides and your back flat against the bench throughout the exercise.
- 2. Do not lock your elbows at the top of the exercise.
- 3. Keep your core engaged and your feet flat on the floor for stability.
If you want to know a detailed guide to Close Grip Incline Bench Press, alternative exercises, and its benefits, check it out here. Check out the Close Grip Incline Bench Press Guide page of our blog!
How to Rotating Pushup
Rotating Pushup muscles worked: Chest
Form
- 1. 푸시업 자세에서 팔을 펴서 몸을 들어 올립니다.
- 2. 몸을 회전시켜 한 손을 천장으로 들어 올립니다.
- 3. 반대쪽으로 반복합니다.
Coach's Comment
- 상체를 곧게 유지하세요.
If you want to know a detailed guide to Rotating Pushup, alternative exercises, and its benefits, check it out here. Check out the Rotating Pushup Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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