Concentration Curl vs Incline Barbell Reverse Curl

Maximizing Your Biceps Workout Plan

Feb 22, 2025

Contents

Unsure whether to go for Concentration Curl or Incline Barbell Reverse Curl in your core workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?

Customize Your Biceps Workout: Explore the Benefits of Concentration Curl and Incline Barbell Reverse Curl for Better Comparison.

Planfit Users' Choice about Concentration Curl vs Incline Barbell Reverse Curl : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Concentration Curl with a total of 3522 compared to 21 for Incline Barbell Reverse Curl

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Concentration Curl

Concentration Curl gif

Concentration Curl muscles worked: Biceps

Form

  1. 1. Keeping your upper arms still, curl the dumbbells up toward your shoulders.
  2. 2. Squeeze your biceps at the top of the motion, then slowly lower the dumbbells back to the starting position.

Coach's Comment

  1. 1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
  2. 2. Place the dumbbells against your thighs.

If you want to know a detailed guide to Concentration Curl, alternative exercises, and its benefits, check it out here. Check out the Concentration Curl Guide page of our blog!

Do you want to know more about Concentration Curl methods?

How to Incline Barbell Reverse Curl

Incline Barbell Reverse Curl gif

Incline Barbell Reverse Curl muscles worked: Biceps

Form

  1. 1. Keeping your elbows tucked in, slowly curl the barbell up towards your chest.
  2. 2. Once the barbell is at chest level, pause for a moment and squeeze your biceps.
  3. 3. Slowly lower the barbell back to the starting position.

Coach's Comment

  1. 1. Stand in front of a barbell on an incline bench and grip the barbell shoulder-width apart with your palms facing away from you.
  2. 2. Make sure your elbows are tucked in close to your body and your arms are in line with your torso.

If you want to know a detailed guide to Incline Barbell Reverse Curl, alternative exercises, and its benefits, check it out here. Check out the Incline Barbell Reverse Curl Guide page of our blog!

Do you want to know more about Incline Barbell Reverse Curl methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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