Decline Bench Press vs Decline Bench Press Machine
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Deciding between Decline Bench Press and Decline Bench Press Machine for your chest training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Chest Workout: Explore the Benefits of Decline Bench Press and Decline Bench Press Machine for Better Comparison.
Planfit Users' Choice about Decline Bench Press vs Decline Bench Press Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Decline Bench Press with a total of 484 compared to 2527 for Decline Bench Press Machine
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Decline Bench Press
Decline Bench Press muscles worked: Chest
Form
- 1. Lower the barbell slowly in a controlled manner to your chest.
- 2. Pause for a second and then push the barbell back up to the starting position.
Coach's Comment
- 1. Avoid arching your back off the bench as you lower the barbell.
- 2. Keep your elbows tucked in to your sides as you lower the barbell.
- 3. Do not lock your elbows at the top of the movement.
If you want to know a detailed guide to Decline Bench Press, alternative exercises, and its benefits, check it out here. Check out the Decline Bench Press Guide page of our blog!
How to Decline Bench Press Machine
Decline Bench Press Machine muscles worked: Chest
Form
- 1. Take a deep breath and slowly lower the handles until your elbows are at a 90 degree angle.
- 2. Push the handles up until your arms are straight but not locked.
- 3. Repeat the movement for the desired number of repetitions.
Coach's Comment
- 1. Do not lock your elbows at the top of the movement.
- 2. Keep your back straight throughout the exercise.
- 3. Do not arch your back as you lift the handles.
- 4. Keep the movement slow and controlled.
If you want to know a detailed guide to Decline Bench Press Machine, alternative exercises, and its benefits, check it out here. Check out the Decline Bench Press Machine Guide page of our blog!
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