Decline Bench Press vs Incline Bench Press
Maximizing Your Chest Workout Plan
Dec 27, 2024Contents
Deciding between Decline Bench Press and Incline Bench Press for your chest training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Chest Workout: Explore the Benefits of Decline Bench Press and Incline Bench Press for Better Comparison.
Planfit Users' Choice about Decline Bench Press vs Incline Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Decline Bench Press with a total of 230 compared to 4345 for Incline Bench Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Decline Bench Press
Decline Bench Press muscles worked: Chest
Form
- 1. Lower the barbell slowly in a controlled manner to your chest.
- 2. Pause for a second and then push the barbell back up to the starting position.
Coach's Comment
- 1. Avoid arching your back off the bench as you lower the barbell.
- 2. Keep your elbows tucked in to your sides as you lower the barbell.
- 3. Do not lock your elbows at the top of the movement.
If you want to know a detailed guide to Decline Bench Press, alternative exercises, and its benefits, check it out here. Check out the Decline Bench Press Guide page of our blog!
How to Incline Bench Press
Incline Bench Press muscles worked: Chest
Form
- 1. Lower the barbell in a controlled manner until it lightly touches the middle of your chest.
- 2. Pause for a moment, then press the barbell back up to the starting position.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Make sure your back is pressed firmly against the backrest throughout the exercise.
- 2. Do not arch your back as you press the barbell up.
- 3. Do not lock your elbows at the top of the movement.
- 4. Do not lower the barbell too far down on your chest.
If you want to know a detailed guide to Incline Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Bench Press Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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