Decline Bench Press vs Standing Dumbbell Fly
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Hesitating over Decline Bench Press vs. Standing Dumbbell Fly for your chest Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Chest Workout: Explore the Benefits of Decline Bench Press and Standing Dumbbell Fly for Better Comparison.
Planfit Users' Choice about Decline Bench Press vs Standing Dumbbell Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Decline Bench Press with a total of 484 compared to 322 for Standing Dumbbell Fly
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Decline Bench Press
Decline Bench Press muscles worked: Chest
Form
- 1. Lower the barbell slowly in a controlled manner to your chest.
- 2. Pause for a second and then push the barbell back up to the starting position.
Coach's Comment
- 1. Avoid arching your back off the bench as you lower the barbell.
- 2. Keep your elbows tucked in to your sides as you lower the barbell.
- 3. Do not lock your elbows at the top of the movement.
If you want to know a detailed guide to Decline Bench Press, alternative exercises, and its benefits, check it out here. Check out the Decline Bench Press Guide page of our blog!
How to Standing Dumbbell Fly
Standing Dumbbell Fly muscles worked: Chest
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to Standing Dumbbell Fly, alternative exercises, and its benefits, check it out here. Check out the Standing Dumbbell Fly Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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