Decline Smith Machine Bench Press vs Kneeling Shoulder Tap Pushup
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
- • Planfit Users' Choice about Decline Smith Machine Bench Press vs Kneeling Shoulder Tap Pushup : Which is Better?
- • How to Decline Smith Machine Bench Press
- - Decline Smith Machine Bench Press muscles worked
- - Decline Smith Machine Bench Press form
- - Coach's Comment
- • How to Kneeling Shoulder Tap Pushup
Unsure whether to go for Decline Smith Machine Bench Press or Kneeling Shoulder Tap Push-up in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Chest Workout: Explore the Benefits of Decline Smith Machine Bench Press and Kneeling Shoulder Tap Pushup for Better Comparison.
Planfit Users' Choice about Decline Smith Machine Bench Press vs Kneeling Shoulder Tap Pushup : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Decline Smith Machine Bench Press with a total of 229 compared to 879 for Kneeling Shoulder Tap Pushup
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Decline Smith Machine Bench Press
Decline Smith Machine Bench Press muscles worked: Chest
Form
- 1. Inhale deeply and then lower the barbell by bending your elbows and allowing your chest to stretch.
- 2. Lower the barbell until it touches your chest, making sure to keep your elbows tucked in at your sides.
- 3. Exhale as you press the barbell back to the starting position.
Coach's Comment
- 1. Ensure that the bench is set at the appropriate decline angle for your body size and strength.
- 2. Make sure to keep your back flat against the bench and your feet firmly on the ground throughout the exercise.
- 3. Maintain control of the barbell and do not allow it to drop quickly.
If you want to know a detailed guide to Decline Smith Machine Bench Press, alternative exercises, and its benefits, check it out here. Check out the Decline Smith Machine Bench Press Guide page of our blog!
How to Kneeling Shoulder Tap Pushup
Kneeling Shoulder Tap Pushup muscles worked: Chest
Form
- 1. 무릎을 꿇고 푸시업 자세를 취합니다.
- 2. 푸시업을 수행한 후, 한 손으로 반대쪽 어깨를 터치합니다.
- 3. 반대쪽 손으로 반복합니다.
Coach's Comment
- 팔을 곧게 유지하세요.
If you want to know a detailed guide to Kneeling Shoulder Tap Pushup, alternative exercises, and its benefits, check it out here. Check out the Kneeling Shoulder Tap Pushup Guide page of our blog!
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