Dumbbell Bench Press vs Hand Release Push Up
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Hesitating over Dumbbell Bench Press vs. Hand Release Push Up for your chest Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Chest Workout: Explore the Benefits of Dumbbell Bench Press and Hand Release Push Up for Better Comparison.
Planfit Users' Choice about Dumbbell Bench Press vs Hand Release Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Bench Press with a total of 31543 compared to 13 for Hand Release Push Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Bench Press
Dumbbell Bench Press muscles worked: Chest
Form
- 1. Push the dumbbells up, extending your arms until they are straight above your chest.
- 2. Slowly lower the dumbbells to the starting position.
Coach's Comment
- 1. Make sure your back stays flat against the bench throughout the exercise.
- 2. Keep your elbows close to your body and avoid locking your arms out at the top.
- 3. Stop the exercise if you feel any pain or discomfort.
If you want to know a detailed guide to Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bench Press Guide page of our blog!
How to Hand Release Push Up
Hand Release Push Up muscles worked: Chest
Form
- 1. Bend your elbows to lower your chest to the floor.
- 2. As you lower, lift your hands and fingers off the floor.
- 3. Once your chest touches the ground, push your hands into the floor and lift your body back up to the starting position.
Coach's Comment
- 1. Make sure your elbows stay close to your body as you lower and press up.
- 2. Do not allow your back to arch or your hips to sag.
- 3. Don't forget to engage your core and keep your neck in line with your spine.
If you want to know a detailed guide to Hand Release Push Up, alternative exercises, and its benefits, check it out here. Check out the Hand Release Push Up Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
