Dumbbell Hammer Curl vs Overhead Cable Bicep Curl
Maximizing Your Biceps Workout Plan
Feb 22, 2025Contents
Can't decide between Dumbbell Hammer Curl and Overhead Cable Bicep Curl for your core workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Biceps Workout: Explore the Benefits of Dumbbell Hammer Curl and Overhead Cable Bicep Curl for Better Comparison.
Planfit Users' Choice about Dumbbell Hammer Curl vs Overhead Cable Bicep Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Hammer Curl with a total of 21918 compared to 155 for Overhead Cable Bicep Curl
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Hammer Curl
Dumbbell Hammer Curl muscles worked: Biceps
Form
- 1. Keeping your upper arms close to your sides, curl the weights up towards your shoulders.
- 2. Squeeze your biceps at the top of the movement, then slowly lower the dumbbells back to the starting position.
Coach's Comment
- 1. Stand up straight with your feet shoulder-width apart and your core engaged.
- 2. Hold a dumbbell in each hand with your palms facing each other, arms extended straight down to the sides.
If you want to know a detailed guide to Dumbbell Hammer Curl, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Hammer Curl Guide page of our blog!
How to Overhead Cable Bicep Curl
Overhead Cable Bicep Curl muscles worked: Biceps
Form
- 1. Keeping your elbows close to your head, slowly curl the handle down towards your shoulders.
- 2. Squeeze your biceps at the bottom of the movement.
- 3. Return to the starting position in a controlled manner.
Coach's Comment
- 1. Stand tall in front of a cable machine with an overhead pulley.
- 2. Grasp a single handle with your palms facing up.
- 3. Step back from the machine, so that your arms are fully extended above your head.
If you want to know a detailed guide to Overhead Cable Bicep Curl, alternative exercises, and its benefits, check it out here. Check out the Overhead Cable Bicep Curl Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
