Dumbbell Lateral Raise vs Band Lateral Raise
Maximizing Your Shoulder Workout Plan
Feb 22, 2025Contents
Stuck between choosing Dumbbell Lateral Raise and Band Lateral Raise for your shoulder sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Lateral Raise and Band Lateral Raise for Better Comparison.
Planfit Users' Choice about Dumbbell Lateral Raise vs Band Lateral Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Lateral Raise with a total of 54896 compared to 914 for Band Lateral Raise
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Lateral Raise
Dumbbell Lateral Raise muscles worked: Shoulder
Form
- 1. Keeping your chest up and core engaged, lift the dumbbells out to the sides in a controlled manner.
- 2. Raise the dumbbells until they are level with your shoulders, and then lower them back down to the starting position.
Coach's Comment
- 1. Avoid locking your elbows at the top of the movement.
- 2. Do not allow your back to arch during the exercise.
- 3. Keep your core engaged throughout the exercise.
If you want to know a detailed guide to Dumbbell Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Lateral Raise Guide page of our blog!
How to Band Lateral Raise
Band Lateral Raise muscles worked: Shoulder
Form
- 1. Keeping your elbows slightly bent, raise your arms up and out to the side, until your arms are parallel to the floor.
- 2. Hold for a moment, then return to the starting position.
Coach's Comment
- 1. Make sure to keep your back straight and your core engaged throughout the exercise.
- 2. If you feel any pain or discomfort, stop the exercise.
If you want to know a detailed guide to Band Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Band Lateral Raise Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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