Dumbbell Lateral Raise vs Barbell Front Raise
Maximizing Your Shoulder Workout Plan
Feb 22, 2025Contents
Can't decide between Dumbbell Lateral Raise and Barbell Front Raise for your shoulder workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Lateral Raise and Barbell Front Raise for Better Comparison.
Planfit Users' Choice about Dumbbell Lateral Raise vs Barbell Front Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Lateral Raise with a total of 54896 compared to 1357 for Barbell Front Raise
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Lateral Raise
Dumbbell Lateral Raise muscles worked: Shoulder
Form
- 1. Keeping your chest up and core engaged, lift the dumbbells out to the sides in a controlled manner.
- 2. Raise the dumbbells until they are level with your shoulders, and then lower them back down to the starting position.
Coach's Comment
- 1. Avoid locking your elbows at the top of the movement.
- 2. Do not allow your back to arch during the exercise.
- 3. Keep your core engaged throughout the exercise.
If you want to know a detailed guide to Dumbbell Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Lateral Raise Guide page of our blog!
How to Barbell Front Raise
Barbell Front Raise muscles worked: Shoulder
Form
- 1. Exhale and lift the barbell until it is at shoulder height.
- 2. Keep your elbows slightly bent and your core engaged throughout the movement.
- 3. Inhale and slowly lower the barbell back to the starting position.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the movement to avoid any back pain or injury.
- 2. Keep your elbows slightly bent throughout the movement to avoid any shoulder discomfort.
- 3. Do not lift the barbell too high or too quickly as this can cause injury.
- 4. Make sure to use a weight that is comfortable for you.
If you want to know a detailed guide to Barbell Front Raise, alternative exercises, and its benefits, check it out here. Check out the Barbell Front Raise Guide page of our blog!
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