Dumbbell Row vs One Arm Wide Pulldown Machine
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Can't decide between Dumbbell Row and One Arm Wide Pulldown Machine for your back workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Back Workout: Explore the Benefits of Dumbbell Row and One Arm Wide Pulldown Machine for Better Comparison.
Planfit Users' Choice about Dumbbell Row vs One Arm Wide Pulldown Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Row with a total of 8288 compared to 152 for One Arm Wide Pulldown Machine
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Row
Dumbbell Row muscles worked: Back
Form
- 1. Keeping your elbows tucked in close to your sides, draw the dumbbells up towards your ribcage.
- 2. Squeeze your shoulder blades together at the top of the movement.
- 3. Lower the dumbbells back down to the starting position with control.
Coach's Comment
- 1. Avoid any jerky or bouncing motions.
- 2. Make sure to keep your back straight and chest up throughout the movement.
- 3. Don't allow your shoulders to round forward as you lift the weight.
If you want to know a detailed guide to Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Row Guide page of our blog!
How to One Arm Wide Pulldown Machine
One Arm Wide Pulldown Machine muscles worked: Back
Form
- -
Coach's Comment
- -
If you want to know a detailed guide to One Arm Wide Pulldown Machine, alternative exercises, and its benefits, check it out here. Check out the One Arm Wide Pulldown Machine Guide page of our blog!
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