Dumbbell Shrug vs Barbell Upright Row
Maximizing Your 어깨 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Barbell Upright Row — 완료 4,261회 대 1,094회. 두 어깨 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 어깨 Workout: Explore the Benefits of Dumbbell Shrug and Barbell Upright Row for Better Comparison.
Planfit Users' Choice about Dumbbell Shrug vs Barbell Upright Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Upright Row more often — 4,261 sessions compared to 1,094 for Dumbbell Shrug.
Popularity is not the whole answer. Dumbbell Shrug and Barbell Upright Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Dumbbell Shrug와 Barbell Upright Row, 뭐가 다를까요?
| 비교 항목 | Dumbbell Shrug | Barbell Upright Row |
|---|---|---|
| 자극 근육 | 승모근 | 측면 삼각근 및 승모근 |
| 필요 기구 | 덤벨 | 바벨 |
| 난이도 | 5단계 중 5 | 5단계 중 4 |
| 플랜핏 유저 완료 수 | 1,094회 | 4,261회 |
How to Dumbbell Shrug
Dumbbell Shrug muscles worked: Shoulder
Form
- 1. Please lift the dumbbell while shrugging your shoulders.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. When lowering the dumbbells, do not just drop them; lower them slowly.
- 2. Please ensure that your neck does not protrude excessively forward.
If you want to know a detailed guide to Dumbbell Shrug, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shrug Guide page of our blog!
How to Barbell Upright Row
Barbell Upright Row muscles worked: Shoulder
Form
- 1. Please lift the barbell to shoulder height while keeping it close to your body.
- 2. Slowly return to the starting position.
Coach's Comment
- Since this exercise can put strain on the shoulders, please substitute it with another exercise if you hear any sounds or feel pain in your shoulders.
If you want to know a detailed guide to Barbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Upright Row Guide page of our blog!
자주 묻는 질문
어깨 운동으로 Dumbbell Shrug와 Barbell Upright Row 중 뭐가 더 좋을까요?
플랜핏 유저는 Barbell Upright Row 쪽을 더 많이 해요 — 4,261회로, Dumbbell Shrug 쪽 1,094회보다 많아요. 둘 다 어깨 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Dumbbell Shrug와 Barbell Upright Row, 같은 근육을 쓰나요?
완전히 같지는 않아요. Dumbbell Shrug 쪽 자극 근육: 승모근 / Barbell Upright Row 쪽: 측면 삼각근 및 승모근
Dumbbell Shrug와 Barbell Upright Row, 어떤 기구가 필요한가요?
Dumbbell Shrug 쪽 필요 기구: 덤벨 / Barbell Upright Row 쪽: 바벨
어느 쪽이 시작하기 더 쉬울까요?
Barbell Upright Row 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Dumbbell Shrug 쪽으로 넘어가요.
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