Dumbbell Sumo Squat vs Smith Machine Squat
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Undecided between Dumbbell Sumo Squat and Smith Machine Squat for your chest routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?
Customize Your Leg Workout: Explore the Benefits of Dumbbell Sumo Squat and Smith Machine Squat for Better Comparison.
Planfit Users' Choice about Dumbbell Sumo Squat vs Smith Machine Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Sumo Squat with a total of 3711 compared to 15451 for Smith Machine Squat
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Sumo Squat
Dumbbell Sumo Squat muscles worked: Leg
Form
- 1. Bend your knees and lower your body, pushing your hips back and down.
- 2. Stop when your thighs are parallel to the floor, or when your hamstrings begin to feel tight.
- 3. Drive your heels into the ground, and push your body back up to the starting position.
Coach's Comment
- 1. Make sure to keep your back neutral and your chest up throughout the exercise.
- 2. Keep your core engaged to help maintain your balance and stability.
- 3. Stop if you feel any pain or discomfort in your lower back or knees.
If you want to know a detailed guide to Dumbbell Sumo Squat, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Sumo Squat Guide page of our blog!
How to Smith Machine Squat
Smith Machine Squat muscles worked: Leg
Form
- 1. Exhale as you press your feet into the floor and push your hips forward to stand up.
- 2. Keep your chest up and head looking straight ahead as you push your hips forward.
- 3. As you reach the top of the movement, press your hips forward and squeeze your glutes.
Coach's Comment
- 1. Make sure to keep your back straight throughout the exercise.
- 2. Don't let your knees cave inwards as you lower your body down.
- 3. Keep the weight on your heels as you push up.
If you want to know a detailed guide to Smith Machine Squat, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Squat Guide page of our blog!
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