Dumbbell Upright Row vs EZ-Bar Front Raise
Maximizing Your 어깨 Workout Plan
Contents
사용량이 비슷한 두 운동 — Dumbbell Upright Row, EZ-Bar Front Raise. 완료 976회 대 663회. 갈리는 지점은 어깨 자극과 자세입니다.
Customize Your 어깨 Workout: Explore the Benefits of Dumbbell Upright Row and EZ-Bar Front Raise for Better Comparison.
Planfit Users' Choice about Dumbbell Upright Row vs EZ-Bar Front Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log EZ-Bar Front Raise more often — 976 sessions compared to 663 for Dumbbell Upright Row.
Popularity is not the whole answer. Dumbbell Upright Row and EZ-Bar Front Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Dumbbell Upright Row와 EZ-Bar Front Raise, 뭐가 다를까요?
| 비교 항목 | Dumbbell Upright Row | EZ-Bar Front Raise |
|---|---|---|
| 자극 근육 | 측면 삼각근 및 승모근 | 전면 삼각근 |
| 필요 기구 | 덤벨 | 바벨 |
| 난이도 | 5단계 중 4 | 5단계 중 4 |
| 플랜핏 유저 완료 수 | 663회 | 976회 |
How to Dumbbell Upright Row
Dumbbell Upright Row muscles worked: Shoulder
Form
- 1. Lift the dumbbell to shoulder height while keeping it close to your body.
- 2. Slowly return to the starting position.
Coach's Comment
- It's an exercise that can strain the shoulders, so if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
If you want to know a detailed guide to Dumbbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Upright Row Guide page of our blog!
How to EZ-Bar Front Raise
EZ-Bar Front Raise muscles worked: Shoulder
Form
- 1. Please slowly lift the barbell to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms of your hands are facing down towards the floor.
- 3. Slowly lower the barbell back to the starting position.
- 4. However, do not lower the barbell completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the barbell higher than shoulder height.
If you want to know a detailed guide to EZ-Bar Front Raise, alternative exercises, and its benefits, check it out here. Check out the EZ-Bar Front Raise Guide page of our blog!
자주 묻는 질문
어깨 운동으로 Dumbbell Upright Row와 EZ-Bar Front Raise 중 뭐가 더 좋을까요?
어느 쪽이 앞선다고 보기 어려워요 — 플랜핏 유저 완료 수가 비슷해요. 둘 다 어깨 운동이라 가진 기구와 쓰고 싶은 근육으로 고르면 돼요.
Dumbbell Upright Row와 EZ-Bar Front Raise, 같은 근육을 쓰나요?
완전히 같지는 않아요. Dumbbell Upright Row 쪽 자극 근육: 측면 삼각근 및 승모근 / EZ-Bar Front Raise 쪽: 전면 삼각근
Dumbbell Upright Row와 EZ-Bar Front Raise, 어떤 기구가 필요한가요?
Dumbbell Upright Row 쪽 필요 기구: 덤벨 / EZ-Bar Front Raise 쪽: 바벨
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