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biz·Bench Press·2024-12-13almost every time i do this workout after a few sets i pull something in my arm then i hurts to do more sets any tips cause i’m pretty sure i’m doing correct form
almost every time i do this workout after a few sets i pull something in my arm then i hurts to do more sets any tips cause i’m pretty sure i’m doing correct form
it's always form over weights and if you can't keep the form right with the weight reduce. Other than that might have an injury
maybe reduce the weight alil bro