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BrittanyBish·Cable Lateral Raise·2025-01-31Is it normal that one shoulder a can to 10lb but the other I can only do 5lb
Is it normal that one shoulder a can to 10lb but the other I can only do 5lb
it is normal but it is an imbalance, you can try to fix it by starting with the weaker arm
thats an imbalance in your muscles