โ† ์ปค๋ฎค๋‹ˆํ‹ฐ๋กœ ๋Œ์•„๊ฐ€๊ธฐ
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JoshuaEmmanuelleLaguidaoยทArm Pulldownยท2025-03-27

i feel it more on triceps ๐Ÿ˜ญ and should i remive my thumb grip?

๋Œ“๊ธ€์„ ๋‚จ๊ธฐ๋ ค๋ฉด ๋กœ๊ทธ์ธํ•˜์„ธ์š”