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JaniT·Bench Press·2025-10-20Somehow I can't get progression on this one 😑 Same max and rep week after week 😥
Somehow I can't get progression on this one 😑 Same max and rep week after week 😥
Now about 70kg x 8 and 4 sets.
how many sets, reps and weight have you been doing?
d like to recommend to reduce interval rest time between sets
drop the reps and increase the weight