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VigorousRaspberries545·Cable Donkey Kickback·2024-07-28Are the sets per side (leg) ? Or is one set both sides (i.e. 3x 10 = 10 on one side 10 on the other)
Are the sets per side (leg) ? Or is one set both sides (i.e. 3x 10 = 10 on one side 10 on the other)
for each set it is 10 on each side!
I do 10 reps for 1 leg and that’s my first set, I have 4 sets total
10 on each legs when you done 10 both legs, that’s one set
I think one set both side