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DeaniesMom25·Cable Lateral Raise·2026-04-06I’m struggling today on 7 lbs it’s unreal how this move makes you drop weight so fast.
I’m struggling today on 7 lbs it’s unreal how this move makes you drop weight so fast.
slow to the top of the motion and slow down when you lower it. Control it and you’ll feel a burn on that side delt GROWTH 💪🏽😤
im only on 15 lbs shoulders don't need much weight for muscle growth they are small muscles