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WellRaspberries848·Chest Press Machine·1y agoJust make sure you keep those elbows at about a 90-degree angle and don't lock them out at the top. Keep that chest open and control the weight on the way down.
Just make sure you keep those elbows at about a 90-degree angle and don't lock them out at the top. Keep that chest open and control the weight on the way down.
thanks
I’ve been doing it for two months and this is the first time I feel it! Thank you!
Thanks
Thanks for the advice
And squeeze the pecs when you are at the top!