I have lost a few pounds but also been building muscle. I feel and look stronger.

hole stone down

I'm down 26lbs it's a great app but gotta stay steady with the diet as well

consistency is key- gym is 80% diet and 20% fitness. But just show up for yourself everyday and do your best!

fail

definitely, only started 4 days age and I’m down 4lbs, you must keep disciplined though. Can’t outwork a bad diet.

me, but I’m trying to put on weight not lose it🗣️

10kg in 12 weeks. The app and eating better 😊