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Maskey41·Close Grip Bench Press·2025-07-18Is it the weight including bar here 20 bar plus x2 10 kg plates = 40 kgs all inc
Is it the weight including bar here 20 bar plus x2 10 kg plates = 40 kgs all inc
15 kilos x2 plus bar
at most gyms yeah some weight less always look at the side of the bar it will tell your or more girths
do all bars weight 20kg? Is that a standard weight?
yeah thats correct. The bar is included in the weight
it is bat plus any weight you add - so your math is correct 🔥