← 커뮤니티로 돌아가기
J
JohnRendle·Close Grip Dumbbell Bench Press·2025-07-11

It seems more triceps focused to me

2
댓글을 남기려면 로그인하세요

2개의 댓글

R
RonGreene2025-09-20

superset them together close grip and regular dumbbell bench

Z
Zenpact2025-09-13

close grip is more Tricep focused - wide grip will focus on pecs