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Karlosblanco·Dumbbell Backward Lunge·2025-09-06Usual question, if it’s 4 sets of 12, is it 2 sets of 12 each side? Or 4 sets of 12 each side? What do you all think?
Usual question, if it’s 4 sets of 12, is it 2 sets of 12 each side? Or 4 sets of 12 each side? What do you all think?
It would be 4 sets of 12 each side so ultimately 8 sets of 12 total
양쪽 다 해야 한 세트. 그니깐 오른발 왼발 다 한걸 한 세트로 4번 반복하셔야 4세트.