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GarageKarate·Dumbbell Bench Press·2026-02-0430,40,60 x 12 for warmup ? Then 4 set of 50 x12? I feel like that doesn't make sense
30,40,60 x 12 for warmup ? Then 4 set of 50 x12? I feel like that doesn't make sense
the final set is to overload you to make the weight seem easier. When I was in college football, we’d sometimes do that