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MuneesAhmed·Dumbbell Bicep Curl·2024-12-31One advice:while performing this exercise ,do one side curl by slightly bending to that particular side and than to another
One advice:while performing this exercise ,do one side curl by slightly bending to that particular side and than to another
no dont do this
you don't have to, I have been able to feel a great mind/muscle connection without doing that. Most of the time the lean is because the weight is too heavy, IMO.