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Deep87·Dumbbell Bicep Curl·1y agoIs it important to do 4 sets everytime?
Is it important to do 4 sets everytime?
yes
not necessarily 3 is ok or even if you are in a rush 2. But make sure you go till failure and try to go up in weight if your able. So your still progressive overloading
I think it is even if you do a few reps less but got to be a min of 4 sets. Btw its what ive been told.