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Maft·Dumbbell Hammer Curl·1y agoI don’t know about this one, but I’m here for it nonetheless👌
I don’t know about this one, but I’m here for it nonetheless👌
do a 3 second hold at the top of the rep and lower it slow. You’ll feel that burn and earn gains faster in weeks
and good for building muscle on the brachialis
it's good for building your forearms and biceps 💪