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Itz_agBlob·Dumbbell Lateral Raise·1y agongl dawg my traps are more effected than my shoulders☠️
ngl dawg my traps are more effected than my shoulders☠️
when I do these I don’t let my elbows and hands go higher than my shoulders. If they are going higher you will activate more traps than shoulders.
You might be using too much weight or not maintaining your form. My delts are burning right now. When in doubt, ask Max. The AI is pretty decent. Not the best but...