Guys I have a new variation for this when u start from the bottom (idle position) go up (overhead) like parall

Question

Guys I have a new variation for this when u start from the bottom (idle position) go up (overhead) like parallel with the legs. This will be beneficial for all the three heads of your shoulders. Try it and let me know 💪

Do_your_cardio · Accepted Answer

try it. It hurts but later it feels like your arms are like wings

Chinini209 · Answer

no thank you ill stay with the simple stuff

JB(j.t.m.o) · Answer

good way to get injured. Go to parallel no farther over extending will cause injury

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