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S.·Dumbbell Lunge·2024-08-03Iam using a 7.5 kg dumbell for it and iam only 13 and it's not that exhausting
Iam using a 7.5 kg dumbell for it and iam only 13 and it's not that exhausting
Same
Right???
you can up your weights to fit your preference i personally use 10kg cause i find it more challenging what ever suits you!
up your weights