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Karlosblanco·Dumbbell Shoulder Press·2025-09-14I struggle to do this without a back support of the bench. If I put the bench into a seat then I find it easier. Anyone else?
I struggle to do this without a back support of the bench. If I put the bench into a seat then I find it easier. Anyone else?
ive always done this with support. Im guessing it preference but I find i get a better pump and burn with the back support 💪
here