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Noa295·Dumbbell Side Bend·1y agoI've heard this is bad for your spine?
I've heard this is bad for your spine?
😄 lol
so is LSD
concentrate on your core and keeping it tight.
lean forward a bit and use your core for stability. Takes a lot of stress off of your back
as long as you do it slowly and with good form you should be good! If it does hurt your spine you might want to switch out the exercise for now