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ShalexanderAha·Dumbbell Tricep Extension·2025-07-13Usefully tips you guys should start taking creatine in week you ussual weight will become easier
Usefully tips you guys should start taking creatine in week you ussual weight will become easier
thats yuck 😂
I now take mine everyday 5g in my morning coffee. Works for me
before doing workouts
그냥 하루에 한번 같은 시간에 단백질 셰이크 타드실 때 같이 타드세요
what time should I take it