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lol damn phone hypertrophy high reps. 12-15 nice and slow going down keep tension the whole time don't go all the way down and lose tension between up and down.🔥

what do you mean high high

just do high high reps 12-15

I don’t go gym since I am young but I only have 5 kgs as they are hella expensive

wow very nice

only 20's rt now 15 reps 10 sets. It's my last workout after working out arms. So it's even more intense. 🔥🔥

hey bro what weights do u do