โ† ์ปค๋ฎค๋‹ˆํ‹ฐ๋กœ ๋Œ์•„๊ฐ€๊ธฐ
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AD24ยทFace Pullยท2025-03-01

Sit on a mat and feet against the machine - put height at 14 using triceps rope- love this ๐Ÿฅต

๋Œ“๊ธ€์„ ๋‚จ๊ธฐ๋ ค๋ฉด ๋กœ๊ทธ์ธํ•˜์„ธ์š”