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Staystrong41·Face Pull·1y agoI really don’t feel muscles burning back there. Maybe I’m not doing it right.🤷🏻♂️
I really don’t feel muscles burning back there. Maybe I’m not doing it right.🤷🏻♂️
YouTube it probably not might be too heavy or light of weight or all of it. Always look it up if unsure
elbows up high - pull to face - control back to starting position. You can go up in weight or focus on holding the weight at your face and squeezing shoulder blades before controlling back to starting position