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ResilientPineapple1459·Incline Dumbbell Bench Press·2024-12-27First workout back, little bit lower than last time but ima keep workin
First workout back, little bit lower than last time but ima keep workin
if coming back from an injury (especially) then remember one thing...take your time with the progressive overload... Leave the ego (we all have that little SOB that whispers we should be lifting heavier lol) tied up in the corner!! Take your time and you'll be back to where you were in no time
same