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Georegus·Incline Smith Machine Bench Press·2025-09-26Nope, bar and plates. They usually specify but they left this one out. With the Smith you need to account for a bit less resistance, say 11kgs
Nope, bar and plates. They usually specify but they left this one out. With the Smith you need to account for a bit less resistance, say 11kgs
the Smith machine I use says starting resistance 25lbs. So if I'm correct a 45 each side plus the bar is 115?