D
Dvniel·Incline Smith Machine Bench Press·7mo agoIt’s recommended 20kg does that mean 10kg each sides because I’ve changed it to 40kg because I have 20kg on each side
It’s recommended 20kg does that mean 10kg each sides because I’ve changed it to 40kg because I have 20kg on each side
I've got for total weight. So plates plus bar.
10+10(=20)