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Dvniel·Incline Smith Machine Bench Press·2025-10-08It’s recommended 20kg does that mean 10kg each sides because I’ve changed it to 40kg because I have 20kg on each side
It’s recommended 20kg does that mean 10kg each sides because I’ve changed it to 40kg because I have 20kg on each side
I've got for total weight. So plates plus bar.
10+10(=20)