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UnlivablePuppet·Kettlebell Around Head Rotation·7mo agoIm treating these as 1 rotation includes both directions. So total of 20 passes 10 per side
Im treating these as 1 rotation includes both directions. So total of 20 passes 10 per side
I do them in 4 sets 10 L 10R 10 L 10R
love the idea I will do the same!